Piotr Brodzki is a triathlete who two years ago was one of the best amateurs in Poland at the sprint and Olympic distance, who belonged to such teams as Complexsports, KS UAM Szpot Triathlon PoznanContinue reading
Kategoria: English articles
5 running tips for beginners
You want to start running but have a few doubts on what you should focus on? We have for you five running tips which help you begin and enjoy your new journey. 1. Adjust IfContinue reading
10 steps to better regeneration
Regeneration is an important and supposed subject, but many people, especially amateurs, do not care about regeneration, which causes a sudden drop in form. You have to remember that regeneration is about taking care ofContinue reading
How to start running
How to start running This article is perfect for people who just want to start running but I think also people who run a bit, will find interesting information for them. We invite you to followContinue reading